The Mind & Spirit Detox Guide

Stress-busting strategies are only as useful as they are enjoyable—if you’re not into a certain mindfulness approach…it’s not likely to become a habit. This range of mental-slash-emotional tools have helped us, readers, and friends to cope, heal, and live more consciously, without skimping on any necessary self-care or self-compassion. Sometimes mental well-being is deep work, but it doesn’t always have to be so serious.